May Smoothie. Pineapple Power.

by Sandra Lawrence, Yogaga blog guest editor

Tropical Escape

By now we all want to desperately get away from the miserable winter weather and our COVID prisons.  All we can think about is getting away to a sunny destination with sanding beaches, turquoise waters and tropical trees. Yogaga and Fueled By Raw is going to bring the sunny destination to you with this tasty tropical smoothie.You and your kids are going to love this tasting tropical treat, that is 100% all natural.

Pineapple - The 'P' stands for Power

The powerful pineapple is high in manganese, a mineral that is critical to development of strong bones and connective tissue.  It is also considered to be an effective anti-inflammatory for joint pain.  Coconut water and oil have so many benefits, to many to list.  If you would like to learn more about the benefits of coconut water and coconut oil. You can check out the articles I wrote for One Green Planet. 10 Amazing Benefits of Coconut Oil
and Why is Coconut Water better then Sports Drinks?

This is your all natural Pina Colada to take you to the tropics!!!
Whether you call it Tropical Tommy, Pineapple Penelope or Coconut Cassie, this power punch is plant powered, raw, vegan, dairy free, nut free, gluten free, egg free and soy free.

The Smoothie

  • 1 Thai Young coconut, white on the outside
  • 1 Cup Coconut Water from Young Thai Coconut
  • Coconut Meat from Thai coconut
  • 2 Slices Fresh Pineapple, cubed
  • 1 Frozen Banana
  • SUPERFOOD: 1 Tablespoon of Coconut Oil

Blend it all in a blender..you know how it works.

Dress Up The Coconut

  • Cool Pair Of Sunglasses for Eyes
  • 2 Flexible Straws for Ears
  • Tropical Lei or any kind of flowers real of fake or paper-made
  • Sand


Older Post


Leave a comment

Please note, comments must be approved before they are published